EQnect helps you build empathy and emotional intelligence you use every day. Emotional accountability is your responsibility.
Welcome to EQnect
EQnect is a therapeutic space where mental health care meets emotional intelligence. We use the 5 Button Framework to help you identify the core emotional buttons that drive your reactions—rejection, shame, control, failure, and abandonment—and give you skills to reset them.
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Our mission is simple: support your mental health with proven therapy methods while teaching emotional accountability. Whether you’re working through personal struggles, family stress, or relationship challenges, EQnect gives you practical tools that create lasting change.
“Mental health care is incomplete without emotional intelligence. The 5 Buttons give us a bridge from triggers to skills; from reaction to accountability.”
DR. RAHEEM LAY
What You'll Find Here
Everything on this website, including my content, frameworks, and resources, is designed to educate and inspire you as you work on your emotional intelligence and personal growth. This is not a substitute for professional therapy, medical advice, clinical diagnosis, or formal treatment.
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Important to Know
Visiting this website and engaging with my content does not create a therapeutic relationship between us. I'm here to share tools and insights, but if you're facing a mental health crisis or experiencing thoughts of suicide, please don't wait. Reach out to the Suicide & Crisis Lifeline by calling or texting 988 right away, or head to your nearest emergency room. Your safety comes first, always.
EAYR Apparel
"Emotional Accountability is Your Responsibility"
Where Fashion Meets Feelings. Our brand is a vibrant fusion of fashion and emotional intelligence, designed to ignite positive emotional attitudes.
