EQnect THERAPY
Empowering Individuals And Couples Through Evidence-Based Therapy
EQnect Counseling offers structured telehealth therapy for individuals and couples. Our approach blends Solution Focused Therapy, CBT, DBT, and the 5 Button Framework. We focus on five pressure points, shame, rejection, control, abandonment, and failure. You learn simple steps to pause, respond with skill, and repair quickly.
EQnect Counseling builds skills you use every day. We teach emotional intelligence and empathy with evidence-based therapy. Emotional accountability is your responsibility.
Our approach
• Solution Focused Therapy to set clear goals and act on them
• CBT to change unhelpful thoughts and behaviors
• DBT to build emotion regulation, distress tolerance, and interpersonal effectiveness
• The 5 Button Framework to address shame, rejection, control, abandonment, and failure
How the 5 Button Framework works
• Notice the button
• Name the emotion and body cues
• Map the cost of reacting on impulse
• Choose an EQ skill
• Repair and track progress
Who we help
Everyone. Individuals, couples, families, teens, parents, educators, leaders, veterans, first responders, and teams. Any background. Any stage of life.
We also treat clinical needs: depression, anxiety, PTSD, bipolar disorder, ADHD, substance use, grief, anger, burnout, relationship strain, life transitions.
Access
Telehealth sessions that fit your schedule and location. Most private insurance accepted. Cash pay available.
How we work
Short, focused sessions. Measurable goals. Practice between sessions. You own your growth. We guide the process.
